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Showing posts from March 1, 2008

Has it happened to you???

It was that morning..the morning when plans change and you just can't decide what to do. I had a plan to get in a nice 2 1/2 hour ride on Seduza. I couldn't wait to get on my bike. I decided to "sleep in" a bit and set the alarm for 5:50am. If I didn't plan on riding, I would have set the alarm for 5:20am to head to the Y for a 6am swim at the Y with some other swimmers. So the plan was to go for a ride and when the alarm went off I hear the wind blowing....loud! The ground was all wet and I knew that this would be a hard ride due to the bad weather conditions. I checked the weather (as any type-A triathlete would do) and saw that the rain was gone but the wind was not slowing down. Since I had planned to visit my mom in New Port Richey today, I figured I'd drive the 25 miles early in the morning rather than later on in the morning. So, at 6:15am I packed seduza in Hyundai, packed the new DMT shoes and my pink helmet and grabbed the grover jersey and bike shor

I can't believe it is THURS!!!

First off, let's talk training. The past couple of days have flown by at ridiculous speeds. I can hardly believe it is thurs!!! Still haven't opened my book (or kept it open long enough to comprehend anything) but I have high hopes that today will be the day that I retain biology. The training has gone really well this week. For some reason, my "injured" right leg no longer hurts. I have to think which leg it was that was hurting me so bad pre-kona and that is because now my left leg is giving me some tightness. It isn't keeping me from running but I have to run "fast" in order to make it feel ok. So you know I won't complain about running fast but I just wish it would all be ok with my legs. With time, I sure hope I will continue to heel. On wed after my 45-min spin class (totally sweat fest!!) I ran 7.2 miles and lifting just a bit. Did plenty of abs to make my tummy a bit sore but I love my ab exercises! I do abdominals everyday and usually they a

Pics from this weekend and Results

http://georgiacup.gobike1.com/albany2008/Pro12-crit.pdf (crit race) http://georgiacup.gobike1.com/(check Pro 1/2)

It's good to be back!

After a long drive on Sunday, with two sun-burnt faces, Karel and I were happy to be home. We had to make a quick stop at the grocery for our essentials (eggs, milk and meat-vegetarian and non-marni friendly) and were looking forward to a home cook meal. It was already 8pm but Karel and i could not do any more "fast food". We opted for a real lunch (although late) and we stopped at Moe's (a great mexican place, like Subway) and I had my favorite salad of beans, lettuce, tomatoes, cucumbers, salsa (lots of it) and tofu. Karel had the home wrecker..what a funny name. After a full weekend of hardly any protein for me (it is hard when i travel) I was feeling the effects of going almost three straight days without eggs. As my main source of protein (I go through about 5-8 egg whites a day) I was really slow on my recovery after my half marathon. I'm telling you, protein post workout and especially a race makes a big difference on how you feel the next day. I was so ready t

Snickers Albany Half Marathon Race Report

The ride north to Albany was uneventful. No traffic and a few potty breaks brought us to Albany in less than 6 hours. The town is small and there are more walgreens and rite-aids than grocery stores. I picked up my race packet around 4:45pm but the process was kinda hectic. They had plenty of goodies (Snickers marathon bars and Kuodos bars, Mars company is stationed in Albany) and the t-shirt for the race is really nice. Before picking up Karel's race packet at a different hotel, we had to settled for Ruby Tuesdays last night due to lack of options (I couldn't find the outback!!) but I filled up on yummy salad bar selections, incluiding some bread and some of Karel's pasta. No big deal since I wasn't planning on "racing" the race and if you think about it, how often do we really "carbo load" before a "long" run. I think when we take a race seriously we should prepare nutritionally to the best of our ability. In this case, as long as my bloo