Trimarni Coaching and Nutrition

Two years ago I won a contest with Oakley Women describing how I "perform beautifully". It was a life-changing contest to be an Oakley ambassador and the opportunities with Oakley Women have been amazing. I have met some amazing women from around the world and because of them I have been incredibly inspired and motivated to continue my quest to live an active and healthful lifestyle. I believe that every opportunity in life has the opportunity to change a person, whether it is good or bad. I don't believe that we should wish for opportunities nor get jealous for the opportunities of others. We all have experiences in life that can change us but we just have to be open, willing and accepting of the change. Oakley Women has sent "us" ambassadors on some amazing trips - Napa Valley, LA, Laguna Beach and now, Salt Lake City, Utah.  Although it may look like all fun and games, there is a purpose behind getting a group of passionate, active individuals toget

Now is the time when the weather makes it hard to get out of bed but thankfully, we have a new year to keep us motivated with our fitness routine. Perhaps you are gearing up for an upcoming race or have your eyes set on a few personal fitness/body composition goals. Whatever the case may be, don't rush the journey.   Sure, that is a saying that is often repeated and overly used but I am a firm believer that the process shouldn't be rushed.   Considering that I work with a lot of different types of athletes and receive emails from active individuals wanting to step up their training and/or exercise routine, I wanted to offer one bit of advice for getting back (or starting) a training plan.   Start with 2 weeks of "intro". It's very easy for athletes to get excited about training again and feel the need to wait for the perfect time to start. Or, feeling guilty or lazy after a break, go all-out in the beginning part of a training plan. When it comes to t

Happy New Year!! Who's ready for the new year and a better you? I am excited to continue my journey of life, to better myself in all areas and I can't wait to keep making memories from all types of experiences. I still expect challenges to come into my life and I feel every day I get stronger (in mind and body) at learning how to overcome obstacles and maintain a balanced lifestyle. I am really looking forward the upcoming year in so many ways but I know that with all my goals that I have in front of me, I can not expect to reach any of them without hard work and consistency. Now, when I mention this word "hard work", there is a special appreciation that I have for hard work. I suppose hard work comes with sacrifices and discipline but the work that I put forth to reach my goals does not sabotage my enjoyment for an active and healthful life. My mission every day is to make for a better tomorrow so although sometimes I may not be feeling "it" at the m